NCYW Practice Information

                                  2009-20109 Season

WHEN:  Generally Tuesdays and Thursdays.
Some weeks practice days will vary as we have to
accomodate High School sport's schedules.  I have
not finalized the schedule for the upcoming season
but will have it done by sign-ups. 

TIME:  Practice times: 6:00-8:00 p.m. (arrive 10 minutes
early);  BE READY TO PRACTICE AT 6:00.

WHERE: James River High School

Practices are physically and mentally demanding and
intense.  Practices should NOT be viewed as play time.

Practices will generally include warm-ups, individual
drilling, partner drilling, instruction, practicing new
moves/technique, live situational wrestling, and
strength/conditioning.

THE HEIGHTS BY GREAT MEN REACHED
    AND KEPT WERE NOT ATTAINED BY
    SUDDEN FLIGHT, BUT THEY, WHILE
     THEIR COMPANIONS SLEPT, WERE
     TOILING UPWARDS IN THE NIGHT.